a tempo

基本解释

For example, a good week for a competitive runner would be a tempo run on Monday, hill workout on Thursday, and long run on Sunday.
例如，竞赛型跑步者的一周最好是周一节奏跑，周四坡道训练，周日长距离跑。
As incredible as it seems, many marathoners perform their long runs at a specific, slower-than-goal pace and then expect to complete their marathons at a tempo which is about a minute per mile faster!
似乎难以置信，许多马拉松人平时按一个慢于目标配速的具体配速跑长距离，却期待着比它每英里快约1分钟的配速完成他们的马拉松！
wntest.ustc.edu.cn
If you own a Tempo Trainer Pro or Wetronome you will have a good idea of what yours is, most age group swimmers are in the range 50 to 65 SPM.
如果你有一个节奏训练器那么你很容易知道你的划频是多少。大多数成年游泳者在50到65 SPM之间。

So,this is kind of a mood album, it's the extreme of moods, you know,Achin,' sad slow, sultry Country ballads and then the Shakin' is all up-tempo, kind of crazy,fast, a little bit throw-back Country, a little bit throw-back old soul or Motown."
Having said that, let's assume that we do have the slower tempo here, one--Let me play a little bit at the piano.
说完这些,假设我们运用较慢的速度,一,我还是在钢琴上弹一下
耶鲁公开课 - 聆听音乐课程节选
We could be going with a very fast tempo, three, one, two, three, one, two, three, one, two, three, and slow it down.
我们可以读的非常快,一二三,一二三,一二三,也能慢下来
耶鲁公开课 - 聆听音乐课程节选

Menomena sets a tempo in Deeler and then someone records a track, at which point that recording is passed to the next player, who lays down another track, and so on.
NPR: First Listen: Menomena, 'Mines'