body and mind at ease

基本解释

And if you can stand tall with your head above the water, your body and mind will be at ease.
如果你能把高贵的头抬出水面，你的身体和心灵就会自在安逸。
But if instead of chasing sleep you let your body relax and your mind be at ease, sleep will come to you.
但如果不去追逐睡意，而是放松你的身体，让头脑舒适，睡意自然会再次光顾。
So I do all the things he has taught me to do before tipoff and once the ball is in the air my mind is at ease and my body is ready to play. I take it to the other team on both ends of the floor.
所以在跳球之前，我做了所有他让我做的事情，而一旦球被抛到空中，我的思想就处在一种放松的状态，我的身体也做好了比赛的准备。
21997056.qzone.qq.com