build muscle

基本解释

Building muscle helps protect your joints from injury. It also contributes to better balance, which can help you maintain independence as you age.
锻炼肌肉能帮助你保护关节不受伤，也有助于更好都保持平衡，这对你上年纪后独立生活也有帮助。
But the entrepreneur did not need the Californian governor's tips on keeping lean and building muscle. In just over a decade, he has turned a tiny startup into an online titan.
不过，他可不需要这位加州州长来指导自己如何保持精瘦、锻炼肌肉——短短十几年，他就把一家小小的初创企业变成了网商巨人。
This is a little higher than the RDA, but you will be exercising and building muscle as a part of the "Biggest Loser" plan.
这个量比日摄入值略高，但是你可以加入“超级减肥王”计划，锻炼并增强肌肉。

It's very important because it provides-- does provide energy but it helps with muscle building and with the manufacturing the body does of its own proteins, and therefore, is a vital part of the diet.
蛋白质非常重要,因为它能提供,的确能提供能量,但它也能帮助肌肉塑形,参与身体内自身蛋白的合成,因此是饮食中不可或缺的组成部分
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plenty good for building strength and muscle mass and also endurance.
对增强力气和练肌肉还有提高耐力都很好。
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