count sheep

基本解释

Subjects who instead imagined "a beach or a waterfall" were forced to expend more mental energy, and fell asleep faster than those asked to simply count sheep.
让实验者想像“瀑布”、“海滩”都会让他们脑力更加疲惫，结果就是他们比数绵羊的人睡着的更快。
My older brother acts like he hasn't heard anything and continues to play his video game while my oldest brother rolls over, puts his pillow over his head, and continues to count sheep.
我二哥假装没听见，继续玩电子游戏，而我大哥翻翻身，用枕头蒙住头继续睡觉。
Her heart was racing, and she couldn't sleep. She chalked up her symptoms to the stress of having a new baby, while a psychiatrist she consulted for insomnia told her to just 'count sheep.'
而当她向一位精神科专家咨询失眠问题时，对方告诉她只需“数羊”就可以了。