deadlift

基本解释

My lifts: 350lb squat, 320lb bench, and 480lb deadlift.
我的成绩是深蹲350磅，卧推320磅，硬拉480磅。
My best lifts at any body weight are 1102lb squat, 600lb bench, 881lb deadlift, and a 947lb exhibition Deadlift using straps.
我在任何体重情况下的最好成绩是深蹲1102磅，卧推600磅，硬拉881磅，一次展示用握力带的硬拉是947磅。
Increasing your leg strength will help everything from your deadlift to your bench press.
提高腿部力量，对一切力量项目都有好处，不管硬拉还是卧推。
My best lifts at any body weight are1102 lb squat,600 lb bench,881 lb deadlift, and a947 lb exhibition Deadlift using straps.
我在任何体重情况下的最好成绩是深蹲1102磅，卧推600磅，硬拉881磅，一次展示用握力带的硬拉是947磅。
I also do a lot of raw training.For my deadlift, I do very heavy rack work which is my all time favorite assistant movement.
对于硬拉，我做很大重量的导轨训练，这是我最喜欢的辅助动作。