balance exercises

基本解释

The FAME program included balance exercises on foam pads and wobble boards.
FAME項目包括泡沫軸和多曏平衡板的平衡練習。
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To reduce these seniors' risk of falling, Tinetti used multiple methods, including having an exercise teacher go to a person's home and teach balance exercises.
爲了降低這些老年人摔跤的風險，蒂內提使用了多種方法，包括請運動教練登門教授平衡練習法。
One group performed balance exercises on a computer-controlled platform once a week, one group took a weekly tai chi class, and a control group met for a weekly discussion.
一組每周在電腦控制的平台上進行一次平衡練習，一組每周上一次太極課，而另一受控組則每周進行一次討論。

Finally, resistance workouts, especially those that include exercises focusing on balance and power, play an important role to increase strength and stability.
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