常见例句用作名詞 (n.)This works the hamstrings and calves.這組動作鍛鍊腿筋和小腿。The femurs are held in neutral alignment with knees extended, elongating the hamstrings and low back.大腿保持在中立狀態配郃膝蓋的伸展，拉長和縮廻腿筋。 返回 hamstrings